Thursday, February 19, 2015

Lupus and the Paleo Diet: How to make chicken bone broth

Lupus and the Paleo Diet: How to make chicken bone broth: I drink bone broth, chicken or beef, everyday. It makes me feel nourished. It makes me feel strong and it makes me feel good immediately. It...

Monday, December 29, 2014

Fwd: Digest for marcellas-inspiring-collection@googlegroups.com - 4 updates in 4 topics


---------- Forwarded message ----------
From: <marcellas-inspiring-collection@googlegroups.com>
Date: Mon, Dec 29, 2014 at 12:31 AM
Subject: Digest for marcellas-inspiring-collection@googlegroups.com - 4 updates in 4 topics
To: Digest recipients <marcellas-inspiring-collection@googlegroups.com>


<marcellaporretta@rogers.com>: Dec 28 07:38PM -0500

Thought for Today,
 
Sunday, December 28, 2014
 
 
 
Put your heart, mind, and soul into even your smallest acts. This is the secret of success.
 
 
 
 
 
Marcella
"People will forget what you said,
People will forget what you did,
But people will never forget how you made them feel"
 
If you enjoy my inspirations I encourage you to share my inspirations with your friends;
When forwarding my letters, I ask that you keep my name and contact information intact in order for new readers to find their way back here by clicking below.
Your honest cooperation will be appreciated.
 
Marcella's Inspiring Collection
To Subscribe, Click Here
To view my website Click Here
Toronto, Ontario, Canada
 
Images From Group Shares
No Copyright Infringement Intended
 
 
Tutorial by Woodrose
 
 
 
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<marcellaporretta@rogers.com>: Dec 28 07:32PM -0500

Follow your heart
 
No one has the right to judge you. They might have heard your stories, but they didn't feel what you were going through. No matter what you do, there will always be someone who thinks differently. So concentrate on doing what you know in your heart is right. What most people think and say about you isn't all that important. What is important is how you feel about yourself.
 
You have control over your life. Don't blame others. You have the power to change your life at any time and turn your worries into wisdom.
 
Live each moment in the service of a meaningful purpose.
 
Free yourself from the constant demands of your ego, practice to quiet your mind to be your very best.
 
Challenges are the stepping stones on your journey to help you grow. Look for the positive side of things.
 
You tell yourself a story inside your head every day. Make sure to tell the right one, the one that will help you get what you do want in life.
 
Give yourself permission to follow the path that makes you happy.
 
Remember to celebrate the blessings surrounding you and how far you've come, rather than focusing of what's still left to be done.
 
The best you can do in life is follow your heart. Take risks. The people who can see how beautiful your heart is will never leave you.
 
 
 
 
 
 
 
Marcella
"People will forget what you said,
People will forget what you did,
But people will never forget how you made them feel"
 
If you enjoy my inspirations I encourage you to share my inspirations with your friends;
When forwarding my letters, I ask that you keep my name and contact information intact in order for new readers to find their way back here by clicking below.
Your honest cooperation will be appreciated.
 
Marcella's Inspiring Collection
To Subscribe, Click Here
To view my website Click Here
Toronto, Ontario, Canada
 
Images From Group Shares
No Copyright Infringement Intended
 
 
Tutorial by Woodrose
 
 
 
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<marcellaporretta@rogers.com>: Dec 28 07:28PM -0500

Pure Joy

Look closely at the world around you and see beauty in every direction. Listen to the harmony and rhythm of life's sounds.

Give yourself the powerful, refreshing and energizing gift of pure joy. Give yourself a moment, or even longer if you wish, and just feel the incomparable joy of being alive.

Feel the warmth of bright sunshine, the coolness of running water, the rush of a breeze on your skin. Take a long, deep relaxing breath of fresh air.

Experience the overwhelming richness and wonder of the beautiful reality that spreads out in every direction. Let go of any expectations, judgments or analyses, and allow yourself to peacefully experience it all as it comes to you.

For a little while, set aside your planning, organizing, adjusting and responding, and give yourself time to simply experience and enjoy. The moments spent in pure enjoyment, free of guilt, anxiety or expectations, will add richness to your life in ways that nothing else can.

Take some time to let yourself experience pure, unconditional joy. Bring more fully to life the joyful treasure that is life itself.

~~Ralph Marston
 
 
 
 
 
 
Marcella
"People will forget what you said,
People will forget what you did,
But people will never forget how you made them feel"
 
If you enjoy my inspirations I encourage you to share my inspirations with your friends;
When forwarding my letters, I ask that you keep my name and contact information intact in order for new readers to find their way back here by clicking below.
Your honest cooperation will be appreciated.
 
Marcella's Inspiring Collection
To Subscribe, Click Here
To view my website Click Here
Toronto, Ontario, Canada
 
Images From Group Shares
No Copyright Infringement Intended
 
 
Tutorial by Woodrose
 
 
 
---
This email is free from viruses and malware because avast! Antivirus protection is active.
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<marcellaporretta@rogers.com>: Dec 28 07:25PM -0500

��ż
 
 
 
 
 
 

 
 
Feeling Blue & Not Sure Where to Turn?
"The best person for the job is you!"

When you're depressed, it helps to know that there is someone by your side who is caring, compassionate and who understands what you are going through. Guess what? The best person for that job is you!

When you're feeling down, be compassionate and patient with yourself. Treat yourself gently, as you would a good friend. Give yourself time and space to get through the tough times.

Remember, you have survived hard times before; and, as you treat yourself with TLC, you will get through this rough patch, too.
 
 
~~Jane Powell
 
 
Marcella
"People will forget what you said,
People will forget what you did,
But people will never forget how you made them feel"
 
If you enjoy my inspirations I encourage you to share my inspirations with your friends;
When forwarding my letters, I ask that you keep my name and contact information intact in order for new readers to find their way back here by clicking below.
Your honest cooperation will be appreciated.
 
Marcella's Inspiring Collection
To Subscribe, Click Here
To view my website Click Here
Toronto, Ontario, Canada
 
Images From Group Shares
No Copyright Infringement Intended
 
Creation By Uliana
 
 
Tutorial by Woodrose
 
 
 
 
 
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Wednesday, October 23, 2013

更多拉筋术

更多拉筋术

(2013-10-23 09:35:36)


 





[到我在文学城的博客看更多的文章]





文章来源:http://blog.wenxuecity.com/myblog/35387/201310/18126.html


★ 发自iPhone App:ChineseWeb 8.1


Sent from Guoping's Phone

性命雙修的理論

性命�修的理�

 

「性」即是吾人之��,

「命」即是吾人之生�。

因�性命二者不可分�,所以要�修。

性是神是心,命是�是息。

因此心息相依,神�合一就是性命�修。

何以要�修呢?如果我�用�子�比喻可能比�容易�解。概�本有光,因�埋而光�;光不��,因�破而光消,�之光明譬如「性」,�之��譬如「命」,所以要「性命�修」。
(这个理论我不懂,但是拉筋术倒是蛮好的。—— 西府)















Thursday, March 21, 2013

God why me?

If I were to say, "God, why me?" about the bad things, then I should have said, "God, why me?"
about the good things that happened in my life.
~~Arthur Ashe

Relationships don't create happiness, they reflect it.
Happiness is an inside job. Relationships are simply the mirrors of your happiness; they reflect it and help you celebrate it. They are mirrors because they are a perfect reflection of your thoughts and beliefs. To reflect means to encourage you when you feel weak and challenge you when you feel strong, thereby returning you to your center. And to celebrate is to share the natural ease and joy of living from your center - of living in the now with clarity.
Marcella

 

You never really know how much the people around you are hurting.
You could be standing next to someone who is completely broken inside and you wouldn't even know it. So never deprive someone of hope; it might be all they have. And remember that there are two ways to spread light in this world: You can either be a flame of hope, or a mirror that reflects it. Be one of the two every chance you get.
Marcella

You are a living magnet
You can do anything that you set your mind to.
You are the author of your own life.
You have the ability to change your life.You have unlimited potential !
You are a living magnet.
You literally attract the things , people , ideas , and circumstances to you that vibrate and resonate at the same energy frequency as yours.Your energy field changes constantly , based on your thoughts and feelings , and the universe acts like a mirror , sending back a reflection of the energy that you are projecting.The stronger and more intense your thoughts and emotions are , the greater the magnetic pull becomes.Now , this is not a process that requires any real effort ; a magnet doesn't ''try'' to attract anything-it simple does , and so do you !You are always in the process of attracting something into your life.
Do you realize that your life at this very moment is the result of everything that you have ever thought , done , believed , or felt up until now ?You can start right now to consciously and deliberately attract whatever you desire in this lifetime.
Marcella

Tuesday, August 21, 2012

第一章 学会尊重他人

01.智者满脸微笑,愚者冷若冰霜

02.智者记住别人的名字,愚者希望名字被人记住

03.智者了解别人的心思,愚者表达自己的需要

04.智者善于倾听,愚者没有耐心





第二章 不做无意义的争辩

05.智者先赞同,愚者先否定

06.智者让别人逐步说"是",愚者会引起更多争论

07.智者聪慧幽默,愚者呆板无趣

08.智者知过就改,愚者固执己见




第三章 说话不说破

09.智者委婉建议,愚者直白否定

10.智者不把话说破,愚者单刀直入

11.智者三缄其口,愚者口不择言

12.智者委婉拒绝,愚者冷漠反对





第四章 学会随机应变

13.智者说话看对象,愚者盲目乱开口

14.智者善于察言观色,愚者不会"投其所好"

15.智者看场合,愚者"一根筋"

16.智者谈对方感兴趣的事,愚者说自己感兴趣的事





第五章 做个让人喜欢的人

17.智者低调谦虚,愚者骄傲张狂

18.智者宽容大度,愚者锱铢必较

19.智者诚实可信,愚者虚伪可憎

20.智者照顾他人的自重感,愚者满足自己的虚荣心




第六章 关心他人,快乐自己

21.智者细微处关心他人,愚者处处为自己打算

22.智者善意赞美,愚者乐于批评

23.智者给人以激励,愚者给人泼冷水

24.智者善于替人解围,愚者遇事避而远之





第七章 高效率做事

25.智者目标明确,愚者糊涂度日

26.智者善于制订计划,愚者眉毛胡子一把抓

27.智者与人有效合作,愚者喜欢单打独斗

28.智者挖掘自身潜能,愚者只会埋头苦干



第八章 行动成就梦想

29.智者付诸行动,愚者耽于幻想

30.智者雷厉风行,愚者拖沓懒惰

31.智者标新立异,愚者盲目从众

32.智者未雨绸缪,愚者亡羊补牢





第九章 不钻生活牛角尖

33.智者淡然看待得失,愚者为名为利所累

34.智者懂得放弃,愚者牢记忧伤

35.智者改善自己的弱点,愚者埋怨自己的短处

36.智者知道变通,愚者死钻牛角





第十章 信心是照亮成功的阳光

37.智者不为打翻的牛奶哭泣,愚者常常拿过失处罚自己

38.智者克服自卑,愚者被自卑俘虏

39.智者对充满热忱,愚者缺乏激情

40.智者为最坏的结果做准备,愚者凡事总往最坏处乱想




第十一章 别和工作过不去

41.智者创造机遇,愚者等待好运

42.智者靠智慧工作,愚者靠体力做事

43.智者热爱自己的工作,愚者在工作中变得麻木

44.智者懂得休息,愚者堪称工作狂





第十二章 享受生活,享受快乐

45.智者给心灵放假,愚者让心弦紧绷

46.智者驾驭金钱,愚者被金钱束缚

47.智者过好每一天,愚者浪费好时光

48.智者感受快乐点滴,愚者总是不快乐

Tuesday, May 29, 2012

"Follow the road map of life."

"Follow the road map of life."

      The best way to achieve your goal is to have one in the first place! 

      As obvious as it sounds, there are plenty of people who have no real goal in life. When asked, they'll answer that their aim is to "be happy." But what does that really mean? 

      To achieve what you want in life, you need to set goals. If you don't have direction, you have nothing to aim for. Without a target, you are shooting blanks into the wind. Real desires are solid, not nebulous and vague. How can you hope to achieve if you have nothing to shoot for? 

      Be definite! Set well-defined goals. As you do, you will discover a map to a better life. It doesn't matter if these goals are small, at first. They are still goals, and when you achieve them, you can move onto the next one with a sense of confidence.

       Set an achievable goal, today, and relish journeying toward your destination

 

"Concentrate on the few, not the many."

       You can think of many things that you want to change or achieve. The problem is, when you set out to do too many things at once, nothing gets the full attention it needs - and, in the end, very little is accomplished.

       To succeed, you need to set priorities. Choose only one or two things that you want to achieve. Concentrate your efforts exclusively on these goals. Very quickly your efficiency will soar and you will see results.

       ~~Jane Powell