Taking the time every day to recognize
What you're grateful for helps keep things
In perspective. Gratitude carries you
Through the tough times, and gives you
The strength to surpass the stress of
Challenges.

Reflect on your family, your friends, or the
Place where you live, and the satisfaction
They bring you. Think about your good
Health and your talents.
Consider the pleasure you received from a
Phone call when a friend or a laugh you
Shared with your children.

Look back on small and large moments,
The affection of a pet, your success in the garden
Or a deep and fulfilling relationship.
These are all the tings that nourish gratitude.
And, gratitude makes life worth living.

~~unknown