When we deny the fear inside, we keep it lurking it there. It remains in
our minds, quietly holding us back from reaching new goals or fully
experiencing new opportunities.

Accept your fear- there's nothing shameful in it. Next time you shy away
from a situation, stop and say to yourself, "I'm scared, but I'm still going
to do it.

As you acknowledge your feelings and keep going forward in spite of them
your self-worth and self confidence will rise, The adrenaline from fear
will change to the excitement and anticipation. Suddenly, you'll realize
the emotion you're feeling has turned into sheer enthusiasm.