A GREAT RECIPE...


>>> Joy is the light that fills you with Hope, Faith, & Love...
>>> May you find your joy & share it with others.
>>> Peace & Grace
>>>
>>> A GREAT RECIPE...
>>>
>>> 1. Take a 10-30 minute walk every day. And while you walk, smile. It is
>>> the ultimate anti-depressant.
>>>
>>> 2. Sit in silence for at least 10 minutes each day. Talk to God about
>>> what
>>> is going on in your life. Buy a lock if you have to.
>>>
>>> 3. When you wake up in the morning complete the following statement, 'My
>>> purpose is to__________ today. I am thankful for______________'
>>>
>>> 4. Eat more foods that grow on trees and plants and eat less food that
>>> is manufactured in plants.
>>>
>>> 5. Drink green tea and plenty of water. Eat blueberries, wild Alaskan
>>> salmon, broccoli , almonds & walnuts.
>>>
>>> 6. Try to make at least three people smile each day.
>>>
>>> 7. Don't waste your precious energy on gossip, energy vampires, issues of
>>> the past, negative thoughts or things you can not control. Instead invest
>>> your energy in the positive present moment.
>>>
>>> 8. Eat breakfast like a king, lunch like a prince and dinner like a
>>> college kid with a maxed out charge card.
>>>
>>> 9. Life isn't fair, but it's still good.
>>>
>>> 10. Life is too short to waste time hating anyone.
>>>
>>> 11. Don't take yourself so seriously. No one else does.
>>>
>>> 12. You are not so important that you have to win every argument. Agree
>>> to disagree.
>>>
>>> 13. Make peace with your past so it won't spoil the present.
>>>
>>> 14. Don't compare your life to others. You have no idea what their
>>> journey is all about.
>>>
>>> 15. No one is in charge of your happiness except you.
>>>
>>> 16. Frame every so-called disaster with these words: 'In five years,
>>> will this matter?'
>>>
>>> 17. Forgive everyone for everything.
>>>
>>> 18. What other people think of you is none of your business.
>>>
>>> 19.. GOD heals everything - but you have to ask Him.
>>>
>>> 20. However good or bad a situation is, it will change.
>>>
>>> 21. Your job won't take care of you when you are sick. Your friends
>>> will. Stay in touch!!!
>>>
>>> 22. Envy is a waste of time.. You already have all you need.
>>>
>>> 23. Each night before you go to bed complete the following statements: I
>>> am thankful for__________. Today I accomplished_________.
>>>
>>> 24. Remember that you are too blessed to be stressed.
>>>
>>> 25. When you are feeling down, start listing your many blessings. You'll
>>> be smiling before you know it.